What we offer
Individual and couples counseling for adults and adolescents in Redford and surrounding areas, delivered by telehealth.
One-on-one therapy built around your concerns, beliefs, and values.
One-on-one sessions built around your concerns, core beliefs, and values. We use evidence-based practices and materials aligned with DBT, CBT, and MRT to build self-awareness and help you move through each stage of change.
Request an appointmentEvidence-based support for partners, grounded in self-awareness.
Sessions for partners who want to understand each other better. Using the same evidence-based practices, we explore the beliefs and values each of you brings, and cultivate the self-awareness that supports healthier communication and lasting change.
Request an appointmentOur approach
Our work draws on evidence-based practices and materials aligned with three established models, combined with reflective techniques that build self-awareness.
DBT
Skills for managing emotions, handling distress, and strengthening relationships.
CBT
Understanding how thoughts, feelings, and behaviors connect, and changing patterns that hold you back.
MRT
Reviewing beliefs and values to support better decisions and accountability.
We review the beliefs and values that shape your choices.
Collaborative conversations that build your own motivation to change.
Guided questions that cultivate self-awareness.
We meet you where you are and help you move forward at your pace.
Getting started
Use our online appointment request or call 313-715-9577.
We listen first, in a neutral, safe space.
A treatment plan tailored to you, with sessions held by telehealth.
Request an appointment online or give us a call. Telehealth sessions mean you can start from home.
Contact us
Have a question before booking? Send us a message and we'll be in touch.
